Nutrition Consultations

• Energy Smart – 12 week online nutrition program. Provides 7 day meal plans for over 15 different meal types. Examples: Low Cholesterol, Heart Healthy, Teen Meals, On the Go, Low Glycemic, Wheat Free. 
• A resting metabolic study is performed at the beginning and end of the 12 weeks to assess an individual’s resting metabolism and accurately prescribe a calorie level to meet the individual’s personal health goals.
• During the 12 weeks, the client will meet with Carolyn 4 times. The initial consultation will review the results of the metabolic study and discuss the nutritional needs of the client. The 3 follow-up visits will be for 20 minutes and are to answer questions the client has and provide any readjustments to the program.

Other Nutritional Services

• Consultations for weight loss, gain and or maintenance, Diabetes, Heart Disease, Maternal Nutrition, Sports Nutrition and HIV.
• Consultations include: current dietary intake assessment, physical activity assessment, calorie and protein needs based on goal or adjusted body weight, height, body composition with bioimpedance machine or skin fold calipers and waist/hip ratio measurements.
• Carolyn recommends a minimum of 12 sessions to grasp the new eating behaviors and meal plans. Studies show it takes a minimum of 6 months for a behavior change to become a lifestyle change. 
• Grocery shopping assistance
• Meal planning
• Cooking recommendations and assistance for healthy eating. 
• Restocking the kitchen with healthy foods.