Exercise Consultations

• Exercise VO2 maximum studies – client performs a treadmill test and his/her O2 intake and CO2 output are measured to calculate exercise metabolism and target heart rate training zones to meet fitness and performance goals.
• Whole body exercise regimens for basic weight training, stretching and cardiovascular exercise.
• Measurements for body mass index, body composition, waist/hip ratio, height and weight
• Personal training packages available